Facial pressure point chart

These points are located near your nostrils, exactly below the pupil. For more Acupressure info - from the book Acupressure's Potent Points - go to: Share or comment on this article: Studies on Reflexology, Acupressure and Acupuncture. In contrast, martial artists cultivate their energy internally, but use the life force externally for self-defense and physical power. Eye Area Apply pressure above and under the eyes. This is a great point for anxiety and relaxation.

Nothing is moving, anywhere My whole head needs to come off NOW! While using blue light filters may help with the glaring and melatonin production, it does not help with the strain and dryness which comes with long hours staring at the screens. Leave a Reply Cancel reply Your email address will not be published. Everyone can practice this activity safely and without any knowledge of classical Chinese medicine from years. Simultaneously it can really be effective in relieving sinus pressure.

It also balances the thyroid gland and relieves hives. For instance, a group of scientists found that auricular acupressure is useful in improve visual acuity in patients with glaucoma. Foot acupressure is much more than just a comfortable foot massage to relieve foot pain. Acupressure is an alternative medicine practice developed in Tibet over 5, years ago. Press this point with two fingers and massage it slightly in circular movements. Follow this ten times and then reverse the procedure and repeat 10 times.

By following this simple acupressure technique you will get clear skin. Hi Vanessa, point 4 is probably one of the most painful points for many people and it can really feel like the face is shifting about. This has been going on for over a year now. Bend the wrist and feel for the large, natural depression formed slightly above and behind the wrist crease. It is most frightening. These acupuncture points are commonly treated with press tacks and left in for longer periods of time as recommended by acupuncturists.